Ditch old patterns and live the life you want
You are not broken
Many of the clients I’ve worked with feel like they’re drowning in their emotions. On the outside they work hard to be successful, but inside they feel steam-rolled by anxiety and like there is always a kernel of tension deep inside them that they can’t escape.
It’s so hard for them to reach out for help, or feel close in relationships because they worry their emotions are too big, and too chaotic and they think maybe I’m just too much to handle. They get down on themselves and have an inescapable feeling that there must be something wrong with me.
When people come to me for help they’ve often already been struggling for a long time and working really hard to find different ways to feel better. They might have tried counselling before, but didn’t see the changes they were hoping for, and this leaves them feeling even more afraid that things will never change and that they’ll feel this way forever.
Feel more in control of your emotions
While emotions have felt scary and overwhelming, learning to turn towards our inner experience with curiosity is how we start to create more harmony inside. I help my clients to approach their inner world with openness and curiosity to address the root causes of their overwhelm and ultimately, feel more in control of their emotions.
You can believe that you are enough
Through counselling we can address the root causes of your distress and create deep, meaningful change that lasts. You can stop spending all of your time and energy trying to just get through, and instead start putting your energy towards the parts of life that are important to you. By breaking free from anxiety and shame you can feel more deeply connected in relationships, satisfied with your choices, and trust yourself to handle the hard things. While it may feel impossible right now, you can learn to accept and even like who you are.
I help people to feel at ease with who they are, and how they connect to others
Individual Counselling Session Fees
$171.00 for a 50 minute session
$256.50 for a 75 minute session