The Headwaters Therapy Blog
Resources, tips, and articles to help you overcome trauma, manage emotions, and maintain healthy realtionships.
How Often Should You Come to Counselling?
One of the most common questions people ask when starting therapy is, How often should I come? The answer is that it really depends on what you’re hoping to work through, how much support you need, and how counselling fits into your life. There’s no one-size-fits-all approach, but understanding the different options can help you decide what works best for you.
Harnessing the Power of Deep Breathing to Regulate Emotions
The first time someone advised me to "just breathe," I was sitting in my doctor’s office at 18 years old, gripped by my first-ever panic attack. Convinced I was dying, I internally rolled my eyes at my doctor and scoffed at their suggestion. Looking back now, I realize how wrong I was…
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