The Headwaters Therapy Blog
Resources, tips, and articles to help you overcome trauma, manage emotions, and maintain healthy realtionships.
Harnessing the Power of Deep Breathing to Regulate Emotions
The first time someone advised me to "just breathe," I was sitting in my doctor’s office at 18 years old, gripped by my first-ever panic attack. Convinced I was dying, I internally rolled my eyes at my doctor and scoffed at their suggestion. Looking back now, I realize how wrong I was…
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